My Big Mama Goal

What is the problem or opportunity area?
Describe the consistent pattern that isn't working
How do you usually feel and act?
How do you want to feel and act when this happens?
Me-focused. Actionable. Measurable. Awe-Inspiring.
Want some suggestions for your goal? Click the button above
What will it mean to you when you can do this?
When do you want to accomplish this goal?
What proactive relationship and trust-building activities can you do to build a foundation of safety, connection and love?
List ideas to try in future weeks. One per line.
What can you do to better understand their behavior (or yours) to create a new belief system that fills you with empathy and acceptance?
List ideas to try in future weeks. One per line.
In-the-moment interruptions to old patterns of behavior you want to eliminate
List ideas to try in future weeks. One per line.