My
Big Mama
Goal
Current Reality
Where do you want to focus?
Yelling at the kids
Kids not listening
Siblings fighting
Bedtime challenges
Meal challenges
Messy house
Kids not doing chores
Homework or grades
Morning routine chaos
Spouse/Partner struggles
Lack connection with child
Low self confidence
Feeling shame or guilt often
Other
What's happening today?
Your typical response
Your ideal reaction
Where You Want To Be
Your BIG MAMA Goal
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Your big WHY
Target Date
Strategy 1: Connect Consistently
Brainstorm possible b👶by steps
Or select from some suggestions
Implement weekly 1:1 lunches
Test and implement 3 new forms of play
Have a karaoke dance party
Weekly 1:1 activity with each child
Build new weekly tradition that the kids love
Use Connection Cards to have fun convos
Strategy 2: Understand Behavior
Brainstorm possible b👶by steps
Or select some suggestions
Daily PEACE 3+ times a week
Go thru CMP Masters course
List 50 possible reasons for behavior
Daily affirmations and visualization
Create bridge thoughts
Consistent meditation
Strategy 3: Choose Closeness
Brainstorm possible b👶by steps
Or select some suggestions
Carry a 3x5 cheat sheet
Identify your trigger 'leading indicators'
Test 5 new ways to respond
Practice SEEN & HEARD
Practice Coming Close
Practice 'Establish a working relationship'
Practice 'Slow down and be present'
Practice 'Giving directions'
Practice 'Setting a limit'
Practice 'Play & Stay'
Practice 'Bridging'
Great job! Now press "Finish" to save this BIG MAMA goal. You will be redirected to the scheduling page to set up your BIG MAMA goal review session with a CMP Coach.
Finished