Feeling those Emotions!!!

If you’re feeling terrified, upset, disappointed, or frustrated…open up to those emotions.

STOP trying to STOP feeling them.

We make this mistake all the time.

We don’t want to feel terrified, upset, disappointed, or frustrated so we resist, ignore, avoid feeling.

The secret is to open up to it…feel it, allow it, accept it.

Let the emotion show up in your body.

Let it sink in. Let it move around a bit. Breathe it in.

It won’t be as big of a deal as you thought it would be.

Sure it might make your heart race, your breathing increase, your hand’s sweat.

That’s really it.

Feeling an emotion can’t harm us.

What if you allowed the emotions to stay as long as they stayed? No rush to remove them.

What if feeling the emotion just meant you were 100% normal?

Emotions don’t need to be an obstacle to doing what you want to do.

Welcome the emotions in. Feel them and then let them go.

Easily. Effortlessly. Compassionately.

This is one of the things we do inside Connect Method Parenting.

We learn to feel our emotions, and not get so triggered by our kids.

Ready to transform your thoughts about parenting?

Ready to create empowering beliefs you choose on purpose and love.

Message me or comment below, and I’ll put you on the waitlist for when I open up Tribe again.

xoxo,

Andee Martineau

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Andee Martineau

Andee’s a mom of 6, reformed yeller, and the creator of Connect Method Parenting. She’s on a mission to help moms feel in control, bring the fun back into parenting, and ditch the yelling, corrections, and endless feelings of failure!

Can you imagine your kids happily listening to you, helping around the house, confiding in you, and getting along with their siblings? She’s got you covered with simple, scientifically-sound steps to do just that (that actually work. For real!)

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