Pause
: Thought download
Press enter or return after each thought (start on a new line)
Select the thought
to focus on
Explore
: Unintentional STEAR
SITUATION
THOUGHT
EMOTION
ACTION
RESULT
Affirm
For 2-5 minutes, practicing allowing and valuing the thoughts and emotions that came up as you did your thought download and created your unintentional STEAR. Try these thoughts:
"Looking at my thoughts helps me become a better parent".
"I HAVE this emotion. I AM NOT this emotion"
"This STEAR is showing me how my nervous system tried to keep me safe in this situation"
"Getting curious about my STEAR helps me make changes in the future"
"I’m not here to judge myself. I’m here to understand myself
Create
: Intentional STEAR
SITUATION
THOUGHT
EMOTION
ACTION
RESULT
Execute
:
Execute Plan
What's one thing you will do today to move you closer to what you want to create in your life
Email
STEAR Options:
Email it to me
Add to my favorites
Request coaching on live call
Coaching Request Details
Finished
