: Thought download
Press enter or return after each thought (start on a new line)
Select the thought
to focus on
: Unintentional STEAR
For 2-5 minutes, practicing allowing and valuing the thoughts and emotions that came up as you did your thought download and created your unintentional STEAR. Try these thoughts:
"Looking at my thoughts helps me become a better parent".
"I HAVE this emotion. I AM NOT this emotion"
"This STEAR is showing me how my nervous system tried to keep me safe in this situation"
"Getting curious about my STEAR helps me make changes in the future"
"I’m not here to judge myself. I’m here to understand myself
: Intentional STEAR
What's one thing you will do today to move you closer to what you want to create in your life
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